HOLISTIC MASSAGE  30 min. £45    50 min. £70

The use of massage has been recorded in China since 3000BC, where it was used for the promotion of health as well as for relaxation. In India massage has always been used as part of traditional Ayurvedic medicine.

In Japan, Shiatsu massage works with the meridians and acupressure points.

Hippocrates (Greek), known as the father of medicine, believed all doctors needed to know how to use massage for healing purposes.

Some of the benefits of receiving a massage are: Reduction of pain and increase mobility when your tissues are strained due to injury or illness, or when your tissues are tense due to stress or emotional upset.

It works by

• promoting healthy blood flow throughout your body

• helping to get your lymph system activated

• helping to improve your breathing

• promoting the removal of toxins from your body

• assisting in increased range of movement.

• Reduction of stress

• Improvement of muscle tone

Modern massage is based on the techniques developed by the physiologist Per H. Ling of Sweden (1776-1839). He created a series of movements that helped to improve health and maintain an optimal physical condition.

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