Ouch my back hurts
May 13, 2019
“I do not believe in energies”!
May 13, 2019
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You are all invited to this MEGA OPEN DAY! BOOK TODAY!

We are opening our doors! Come and explore what we have to offer with our free taster sessions! From eating the right food to the perfect exercise routine, find the best path to a healthier and happier you.Learn the ins and outs of healthy living at your local Northwood Club. With free taster sessions from the following:
Our therapy centre, Heal and Clarks Chiropractic, will be offering tasters of Massage, Reflexology, Reiki, Cosmetic Facials, Nutritional consultations and Acupuncture. So why not come down and give one a try! Please contact contact@healforyou.co.uk to book.Alongside spinal and postural screens with our chiropractor, including a digital analysis to visual show and asses any issues you may have. please contact freya.clark@clarkschiropractic.co.uk to book.
 We also have a variety of classes on offer for you to try!

Are you suffering with chronic pain? Do you have back pain, sciatica or shoulder issues? Have you noticed weakness and poor core strength? Petra has the solution for you with her new classes, come and give them a try!Lower back and Sciatica pain class 5-5:30pmShoulder pain – including tennis and golfers elbow 6-6:30pmTo book please contact petra@darwinwellness.co.uk 
Or why not take part in a yoga, pilates or mindfulness session! if you are interested please contact – info@darwinwellness.co.uk for bookings.We have on offerPilates with Marcie uses six key principles to develop awareness, alignment, breathing, balance, flexibility and strength through the body during exercise, focusing on muscles which stabilise the joints.
During my taster session I’ll be focusing on alignment, breathing, flexibility and balance with a couple of mat exercises
5:30-5:50pm and 5:50-6:10pm
 Squash with Dipak 4pm- 7pm
Venue: Squash Court 1
Introduction to squash for all levels of ability, fitness and age.
Duration of Session: 40mins
All equipment provided just need gym clothing and clear non-marking trainers
 Gets Ya Leaner with Seema (barre inspired) 
This is a low impact, high intensity, bodyweight workout suitable for all ages. 6:30 – 7pm
Seema Gets Ya Leaner (HIIT)
This is a high intensity, high impact, cardio and strength workout – perfect for those wanting that extra end of week burn to get them ready for the week! 7.15 to 7.45pm 
 Vinyasa Flow Yoga classes with Heather  4:30-5pm and 6-6:30pm
 Mindfulness with Marlon active  visualisation and guided mediation  5-6pm and Reclaiming your inner child mediation 6:35-7:35pmThe team at Meera’s Made From Scratch Cafe will be offering guests a complimentary 20 minute energy ball workshop and will be on hand to advise on tips and tricks to maintaining a healthy balanced diet and reducing your sugar intake.If you would like to book onto a workshop please email cafemfs@gmail.com

We look forward to seeing you May 3rd!

Please be aware that spaces are limited and bookings are required. Contact directly to book.  
You can find us in social media now:
Twitter: @healforyou_twt
Instagram: @healforyou_ins

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